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Cheesy Cauliflower Casserole

Yields6 ServingsPrep Time15 minsCook Time40 minsTotal Time55 mins

Yields: 6 Servings

 1 Large Head Cauliflower
 2 tbsp Butter
 2 tbsp Flour
 1 cup Milk
 1 cup Shredded Cheese
 1 tbsp Ground Pepper
 1 tsp Salt
Yield: 6 Servings
1

Cut cauliflower up into bite size pieces.

2

Steam cauliflower bites until tender (about 10 minutes)

3

Preheat oven to 400 degrees and butter a baking dish

4

Melt butter over medium heat in a saucepan. Stir in flour until well mixed.

5

Stir in milk and simmer until slightly thickens. Take off heat and stir in cheese until smooth.

6

Combine cauliflower and cheese sauce in saucepan and pour into baking dish. Sprinkle with salt and pepper.

7

Bake for 30 minutes, cool slightly and serve.

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories190
% Daily Value *
Total Fat 11.3g15%

Saturated Fat 6.5g33%
Trans Fat 0.2g
Cholesterol 32.1mg11%
Sodium 358.1mg16%
Total Carbohydrate 15.7g6%

Dietary Fiber 0.8g3%
Total Sugars 11.9g
Protein 6.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.